Feeling unusually stressed? Lack of intimacy can lead to higher cortisol levels, making you feel anxious.
Struggling with sleep? Physical touch releases oxytocin, which helps you relax and sleep better.
If you're feeling emotionally distant from loved ones, you might be missing deep emotional intimacy.
Lack of physical affection can make you feel drained and unmotivated. Touch boosts dopamine & serotonin!
If you find yourself longing for hugs, cuddles, or even holding hands, your body is signaling its need for connection.
Lack of intimacy can lead to mood fluctuations, making you more irritable or emotionally sensitive.