💖 Self-Care Toolkit
💨 Breathe with Me
Follow the circle. Inhale... hold... exhale.
🎧 Soothing Sounds
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💌 Positive Affirmation
You are stronger than you think.
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🧘 Quick Relax Activity
✅ Close your eyes for 1 minute
✅ Take 5 deep breaths
✅ Stretch your arms slowly
✅ Drink a glass of water
📓 Write Your Feelings
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