💖 Guided Journal Prompts

Start Journaling to Heal After a Breakup

“Write your way to healing. Reflect. Release. Rebuild.”

its so simple. just answer the question. save entry. and download. you can download after answering all question or just few question.

1. What emotion do I feel the most today, and why?

2. What is one thing I wish I could say to someone?

3. What memory brings me both joy and pain?

4. What would I do differently if I knew no one would judge me?

5. What does self-love mean to me?

6. What am I avoiding, and why?

7. What would I tell my past self right now?

8. What small win did I have recently?

9. Who in my life makes me feel safe and seen?

10. What limiting belief is holding me back?

11. What would a perfect day look like for me?

12. What am I most grateful for right now?

13. What’s something I need to forgive myself for?

14. What are three words that describe how I feel right now?

15. What am I proud of that no one else sees?

16. How does my body feel today? What might it need?

17. What has my pain taught me?

18. What do I want to release from my heart?

19. What makes me feel most alive?

20. What does love mean to me now?

21. What patterns keep repeating in my life?

22. Who do I need to set boundaries with?

23. What is something I wish more people knew about me?

24. What does my inner child need to hear?

25. What’s one thing I want to let go of forever?

26. What does “healing” mean for me right now?

27. What kind of love do I truly deserve?

28. What makes me feel truly seen and understood?

29. What’s a truth I’m afraid to admit to myself?

30. Who am I becoming — and how do I feel about it?

Find out more help to healing.

30-Day Breakup Challenge page

how to move on after breakup.