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30-Day No Contact
Challenge Workbook
46 pages of daily prompts, urge tracking, healing exercises and self-discovery tools — designed to carry you from Day 1 to Day 30 without breaking.
₹299₹149Save 50% — Launch Price
Instant download · PDF · Print at home or use digitally · No expiry
WHAT'S INSIDE
46 pages built for the hardest 30 days
Every page was designed for a specific moment in the no contact journey — from the first raw day to the final celebration.
💌
Welcome Letter
An opening letter that meets you exactly where you are — no toxic positivity, just honest warmth.
🤝
The No Contact Promise
A declaration page to sign — a commitment to yourself, not to anyone else.
🧠
The Neuroscience
Why no contact works — the brain science that makes it both hard and essential.
📅
30 Daily Pages
One page per day: morning intention, journal prompt, evening reflection, daily practice, and mood tracker.
⚡
Urge Tracker
A dedicated page to log every urge to contact them — time, trigger, strength, and what you did instead.
🚩
Red Flags I Missed
A guided reflection page to name what you saw but explained away — to protect yourself going forward.
🛡
My Non-Negotiables
Set your standards for the next relationship — the things that are no longer up for negotiation.
✉️
Letter to Future Self
Write to the person you’re becoming — to be opened in 3, 6, or 12 months.
✨
Affirmation Wall
Fill-in affirmation bricks — 6 are pre-filled, 6 are blank for yours.
🎉
Day 30 Celebration
A final page to celebrate everything you survived — because it deserves to be marked.
WHY THIS WORKS
Not just a journal. A structured system.
📐
4-Week StructureWeek 1: Survive. Week 2: Feel. Week 3: Rebuild. Week 4: Rise. Each week has a specific focus.
💭
Depth Over FluffNo “just love yourself!” generic prompts. Every question cuts to something real.
🇮🇳
Indian ContextWritten by breakup.co.in — built for the Indian experience of love, loss, and healing.
🔁
No Shame if You BreakThe Urge Tracker is explicitly designed for slips. Progress, not perfection.
🖨
Print or Use DigitallyA4 size. Print at home, at a shop, or fill in digitally. Your choice.
💙
Connects to Free ToolsLinks to breakup.co.in’s free AI chatbot and recovery plan for deeper support.
WHO THIS IS FOR
Built for anyone who needs to choose themselves
💔Someone fresh from a breakup who needs structure for the first 30 days
🔄Someone who has broken no contact before and is starting again
⚠️Someone leaving a toxic or narcissistic relationship
💭Someone who can’t stop thinking about their ex and needs a tool to redirect
🎁A friend who is going through a breakup — this makes a thoughtful, practical gift
🩺Therapists or coaches who work with clients on relationships
WHAT PEOPLE SAY
From people who used it
⭐⭐⭐⭐⭐
“Day 7 prompt broke something open for me. I cried for an hour and then felt lighter than I had in weeks. Worth every rupee.”
Priya, Mumbai
⭐⭐⭐⭐⭐
“I’ve tried no contact three times. This workbook is the first time I’ve actually made it to Day 30. The urge tracker was everything.”
Rohan, Bengaluru
⭐⭐⭐⭐⭐
“The neuroscience page alone was worth it. Understanding WHY this was so hard made it actually feel manageable.”
Ananya, Delhi
FAQ
Common questions
No — this is a digital PDF download. After purchase, you can download it instantly and either print it at home or at a print shop, or fill it in digitally on your device.
A4 size, which also prints well on US Letter. It’s 46 pages — one-sided, so about 46 sheets of paper if you print the full workbook.
The workbook is built for this. The Urge Tracker has a dedicated column for logging slips. There’s no shame — healing isn’t linear. You restart your Day count and keep going.
No — the prompts are written to be gender-neutral. Anyone going through a breakup or trying to maintain no contact can use this.
This is for personal use only. If your friend needs it, gift them a copy — it’s ₹149 and might be the most meaningful gift you give them.
English, written with an understanding of Indian relationship culture and context.
No. You can start this workbook at any point in your healing journey — whether it’s Day 1 or Month 6. Each daily prompt stands alone.
Start Day 1 today.
You already know you need this. The only question is when you start.
📥 Instant Digital Download · PDF · Print at Home